Start Blog Seite 429

Expert Reviewed How to Use Coconut Oil on Your Hair and Skin

Using coconut oil is a wonderful natural way to make your hair and skin soft, radiant, and healthy. Coconut oil is natural and contains no harmful chemicals. Toss out your deep conditioners, under-eye creams, and lotions – you don’t need them anymore! A jar of unrefined coconut oil is an all-purpose moisturizer great for all skin and hair variations. If you want to learn how to use coconut oil on your hair and skin, keep reading from Wikihow.


Using the wrong hair brush? Find the perfect match with this guide

How to find the right
Experts say that using the right brush for your hair type, texture and style will help you score those highly coveted “good hair days.” But how can you know which to choose?


Is your hair thick or thin?  Mine is very, very thick.  It’s almost impossible to style sometimes because it is so thick.  My mom has very, very thin hair, which is almost impossible to style sometimes too.  Luckily, once you learn some tricks, your hair will be a lot easier to style.

via yourbeautyblog

24 Crazy Delicious Recipes That Are Super Low-Carb

Low-carb really doesn’t suck when you can sear a perfect steak and turn vegetables into pizza.

via buzzfeed

Probiotic Foods You Need to Add to Your Daily Diet


via ritely

Anti-inflammatory diet: list of foods to eat and avoid

Chronic inflammation is linked to nearly every disease that plagues our society today. When our bodies are overloaded with dietary and environmental toxins, we switch on our immune systems and they don’t turn off. An overactive immune system sends your body into a constant state of distress, and inflammation takes over.

via happyhealthymama

The Science Of Snacking!

There’s nothing worse than the insatiable desire to pick at food all day . How do you prevent cravings without deprivation?

Women tend to have more food cravings than men. We also skip meals more often as a strategy of reducing calories consumed when we want to lose weight.

I think its fair to say that no good decisions are made on an empty stomach.

via huffingtonpost


Working Mom Workout Schedule

Over the course of this past year, I have developed a working Mom workout schedule that requires minimal time and achieves maximum results.  I am not a fitness trainer or nutritionist, I am a Fit Mom and this is what works for my lifestyle.

I am able to sustain this approach without feeling burnt out.  In fact, it helps me relieve stress from the day in a quick and efficient fashion.  It makes me feel good and even better, it makes me feel strong.

You’ll need two things: commitment and consistency.

The results don’t happen overnight and remember, that’s OK!  You’ll get there and you’ll feel great doing so.

This system is built on consistent healthy eating and strength conditioning.

via thismomlife

9 Easy Wall Stretches to Fix Tight Shoulders

Even if you don’t sit at a desk all day, activities like driving, watching TV, looking down at your computer or phone, or even exercising your muscles unevenly (i.e. doing too many chest presses and not enough rows) can cause your shoulders to get tight.

The issues don’t stop there. Sitting all day can also put pressure on our SITS muscles – the Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. These rotator cuff muscles support and stabilize our complex shoulder joint. When we are hunched over, the rotator cuff muscles and the pecs can stiffen, leading to tightness, pain, and loss of mobility in the arms and neck.


5 Best Exercises To Get Tone And Firm Breast

Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have to go out to beach in you bikini, it’s really embarrassing. I’m sure you would always want to look gorgeous, fit and young, don’t you. Today you’ll get to know 5 best exercises to get toned and firm breast to look more sexier than ever before. What I like about these exercises is that you can easily do at your home if you don’t go to gym, you just need 2 weights, either dumbbell or any kind a weight that could put some pressure to your chest muscles. So follow along me!

Exercises To Get Tone And Firm Breast

via eatiingbuilding