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Ever Time’s Best At Home Workouts

I made these pinnable/printable images so that your workouts can be seen at a glance, but if you need more information on any/all of them, just click the links below the pictures, and you’ll be taken to the full post for that workout.

Otherwise, if you’re ready to go, just click the picture of today’s workout (to see it larger) and get to it!

via shapinguptobeamom

Mindfulness Meditation

What is Mindfulness Meditation?

Living in the Moment. Bringing yourself to a place where you can be and feel as you are, without judgment. Slowing it down and being present.

Why do it?

There are many reasons to be mindful, many reasons to meditate. Rather than pushing away all of the feelings that are uncomfortable- like sadness, anger, guilt, judgment, anxiety… you are free to feel them. Acknowledge them. Be with them. It will bring you tremendous peace. The self-awareness it brings will allow you to move forward in a more meaningful and intentional way, maybe to even do things differently, cope in a new way.

via mindfultherapygroup

24 Books That Are Straightforward About Mental Illness

 

24 Books That Are Straightforward About Mental Illness

via buzzfeed

7 easy tips to manage your anxiety and stress effectively.

7 easy tips to manage your anxiety and stress effectively. Learn simple stress management tips and tricks today.

13 Best Ingredients for Your Natural Skin Care Ritual

Although most people don’t realize it, their favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. I call it “the real price of beauty.” Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.

via draxe

15 Top Skin Secrets from Hollywood’s Expert Kate Somerville

I just listed to the BEST podcast ever! The LadyGang had on Kate Somerville to answer questions and share her top skin secrets. They asked her everything you will want to know about oily skin, hormonal acne, choosing the right products and so much more. If you don’t know who Kate Somerville is, she is Hollywood’s skin care guru. If the top A-list celebrities trust her with their skin, you know she knows what she is talking about.

via shetriedwhat

15 of the Best Beauty Charts on World

Have you ever wished a beauty fairy would show up at your doorstep, and tell you exactly what you should be doing to look your best? Well, consider your wish granted, thanks to these incredibly handy beauty charts we found on Pinterest.

Beauty Tips for Women Around the World!

It’s true, mothers know best but with us beauty junkies, we got the best beauty tips our moms! So this Mother’s Day, let your mom’s beauty shine with the valuable beauty tips they told you!

via makeuptutorials

DIY: This Baking Soda Shampoo Saved My Hair

Did you know that baking soda is an incredibly easy way to clean your hair?
Did you know that baking soda is an incredibly easy way to clean your hair? Yep, the rumors are true. What shocked me even more than the fact that this actually works is how much better my hair began to look when I started using baking soda compared to traditional shampoo!

How To Use Yogurt For Hair Growth

While keeping your hair healthy is a task all by itself, focusing on growing your hair can be even harder. It takes a lot of care, energy, and effort on your part to keep your hair healthy and growing. But there are always ingredients that help speed up the process while adding to the health of your hair.

via stylecraze