Working Mom Workout Schedule

Over the course of this past year, I have developed a working Mom workout schedule that requires minimal time and achieves maximum results.  I am not a fitness trainer or nutritionist, I am a Fit Mom and this is what works for my lifestyle.

I am able to sustain this approach without feeling burnt out.  In fact, it helps me relieve stress from the day in a quick and efficient fashion.  It makes me feel good and even better, it makes me feel strong.

You’ll need two things: commitment and consistency.

The results don’t happen overnight and remember, that’s OK!  You’ll get there and you’ll feel great doing so.

This system is built on consistent healthy eating and strength conditioning.

via thismomlife