50 Ways to Practice Self Care and Reduce Stress

1. GET MORE SLEEP.  2. EAT FOOD THAT MAKES YOU FEEL GOOD.  3. INDULGE IN A “GUILTY” PLEASURE.  4. EXERCISE IN A FUN OR CALMING WAY.  5. TAKE...

10 Survival Tips for Living With a Mental Illness

After years of living with depression, anxiety, borderline personality disorder and post-traumatic stress disorder, I’ve managed to compile a list of useful tips that hopefully will help others...

Stop Overthinking and Have A Peaceful Mind

If only we could stop worrying we would be happy. Worry wastes our time and steals our joy. However, the ability to stop worrying...

Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship...

25 Healthy Ways to Deal with Stress

Hi everyone! Recently, I haven’t been posting as much as I’d like to, and I apologize for that. I’ve been stressed with school, work,...

How to Practice Self-Care and Feel More Energized

You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day. I’ll admit that...

Mindfulness Meditation

What is Mindfulness Meditation? Living in the Moment. Bringing yourself to a place where you can be and feel as you are, without judgment. Slowing...

24 Books That Are Straightforward About Mental Illness

  via buzzfeed