Burn-Fat, Build-Muscle Plyo Workout For Beginners – beautycarewow
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Burn-Fat, Build-Muscle Plyo Workout For Beginners

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the details on each exercise below, print the workout, and then get your sweat on. Since no equipment is needed for this workout, you can do it anywhere — so no excuses.

via popsugar

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